How to do daily oral care?

Develop good tooth brushing habits: brush your teeth for no less than 2 minutes. Brush your teeth for at least 2 minutes, at least twice a day, and change your toothbrush every three months.

Exercise can also cause dental problems. Strenuous exercise may cause dehydration and weaken saliva's ability to prevent oral diseases. In this way, the risk of tooth decay and bacterial accumulation will increase. And many sports drinks contain unexpected sugars and acids that may damage your tooth enamel.

Choose toothpaste for your own oral problems. Not all abrasives contained in oral paste toothpaste are harmful. Many people believe that the abrasive in toothpaste can damage teeth. In fact, on the contrary, soft abrasives such as anhydrous silicic acid and papain contained in toothpaste can polish and whiten teeth.

Eating sugar does not necessarily cause tooth decay. There is no problem if you eat sweets as long as you clean them in time. Moreover, a balanced diet is the key to a healthy smile. For example, often skipping meals can cause excessive acidity in the mouth, causing tooth decay and gum problems.

In the process of daily brushing, you can brush your tongue properly, which can effectively relieve bad breath and odor problems.